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zuzkalight

Today we’re doing Low Impact Lower Body workout in the ZGYM. This workout is for those of you who want the benefits of strength training, cardio, and fat loss while being gentle to your joints.
Come to my website ZuzkaLight.com login to ZGYM and do this routine with me!

#zuzkalight #zgym #training #lowimpact #lowerbody #legs #glutes #cardio #strength #fitness #fitnessmotivation #workout #video #workoutmotivation

kaylaitsines

BENCH WORKOUT! 😁 I want to show women how easy it is to do a workout with only ONE piece of equipment⭐️ Try and perform all exercises for 10-12 reps per exercise for 10 minutes (repeat over once you are done) 😘 For more workouts, visit www.kaylaitsines.com/app

tammyrara

Strength and flexibility are two parts of your physical fitness that are hard to keep in balance.
As you build strength it is often at the expense of your flexibility, the muscles get stronger but tighter, making you feel stiff and uncomfortable.
The best way to keep this balance is to match your stretching time with your workout time. So if you workout everyday you should be stretching everyday. Or choose an exercise that perfectly combines the two, like yoga!
@womensbest #yoga #yogapractice #koundinyasana (at Worsley)

anllela-sagra

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A post shared by ANLLELA SAGRA 🇨🇴 (@anllela_sagra) on Aug 29, 2018 at 8:10am PDT

anllela-sagra

♥️⭐️♥️⭐️♥️⭐️♥️ My Workout Programs AVAILABLE NOW on ANLLELASAGRA.NET (link in my bio 💪🏻) @avine_apparel RED SET it’s available!! ♥️

Want more? Take a look at: The Fitness Girlz

See, that’s what the app is perfect for.

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